These are the workouts for the week:1 min run & 2 min walk - x6
3 min run & 2 min walk - x4
3 mile run
4 mile group run
I'm half way through the week! It is fun and rewarding and I love feeling healthy!
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1 comments:
yay yay yay yay!!!!! i can't wait! we are going to have the body of a celeb by the time we finish training!!
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